Abdominal Exercises – Everyone wants either a flatter stomach or a six-pack of abs to show off at the beach or at that high school reunion, but no one is quite sure how to get started to get the best results. With hundreds of ab exercises that are suggested by magazines and trainers, are there some that work better than others?
Why you should be training your abdomen
Vanity aside, abdominal exercises are good for your overall health and agility. Since the abdomen is located in the center of your body, it has the important job of keeping the body in the proper position to move from one place to another without injuring itself. The abdomen helps to support the back and keep it safe from harm as well.
Without a strong abdomen (or core as some experts are calling the abdomen/back area), the body can not keep itself balanced. This is vitally important as the body ages and balance naturally diminishes. Ab exercises are crucial at maintaining abdominal strength in order to prevent loss of balance and thus the falls and injuries that can ensue.
Theres more than just the stomach
Abdominal exercises are so numerous because of the various areas that need to be strengthened. There are the upper, lower, and oblique muscles to focus on when considering the abdomen. And newer suggestions are also including the back in order to support the front of the abdomen as well they all work together.
Its safe to say that not all abdominal exercises can target each of these muscles groups, so various positions and angles needs to be targeted in order to get the overall look and strength that your abdomen deserves.
More is not better
The common thought about ab exercises is that if you do a lot of them, your stomach will become flat not the case. When combined with diet and aerobic exercise, abdominal exercises can help to tone the area. However, when you are just trying to get the number of your repetitions up, youre probably sacrificing form and just wasting your workout time.
To avoid this, slowly move through abdominal exercises, asking yourself at every point whether or not you can feel the muscles working. If so, youre on the right track. Its always better to do ten good repetitions of abdominal exercise, rather than one hundred poor ones.