Abdominal weight loss – we all want it! A toned midsection is something that both men and women long for, but with all of the infomercials and weight loss products, is there really a secret to abdominal fat loss?
The truth is that just like any weight loss regimen, you need to make significant changes so that your body responds a little differently than it has before and becomes healthier as a result.
Dont stress out so much
With the fast paced society of instant gratification and hurriedness, its no wonder that people need abdominal weight loss secrets. When the body is under stress, it releases a chemical called cortisol that has been proven to cause many reactions in the body, not the least of which is the accumulation of abdominal fat. And this fat that is stored in the stomach area is leading to an increased risk of diabetes and other diseases.
One of the easiest ways to increase your success with abdominal weight loss is to find a way to release your tension from the day. Some people can find stress relief in their exercise program or from meditation, but for those that want something a little simpler, heres a tip.
Take ten minutes or whatever amount of time you can and just sit quietly away from everyone. This moment of slowing down helps to slow the production of this cortisol and over time, it will lessen your bodys reaction to stress in this way.
What are you eating?
Unlike fad diets and other short term fixes, the key to abdominal weight loss is that you make permanent changes to your eating. Some people will lose stomach flab immediately, and for others the stomach area will be the last area to lose fat from.
Some studies are suggesting that calcium can increase the ability of the body to burn calories and thus lead to abdominal weight loss. Adding a few servings of low fat dairy products can help to give you the proper amount of calcium that you need in your diet, while supplements are also available (but should only be taken when you cant drink milk products due to being vegan or lactose intolerant).
Adding protein also seems to increase the likelihood of abdominal weight loss too. Almonds in particular are being studied for their presumed ability to help the body burn more calories when they are eaten. You can also choose lean mean and poultry products as a way to help your overall calorie count as well as add to your healthy new habits.
Fruits and vegetables have high water content and thus can help speed abdominal weight loss as well.
The basic rule remains the same: eat often, eat enough and eat well.
Are you exercising?
While abdominal weight loss is usually focused on crunches and sit-ups, its actually the total body routine and exercises that are really helping your body learn to burn the extra fat that it is storing.
Many experts recommend starting with thirty minutes of walking per day to help rejuvenate the bodys metabolism, while over time you will want to increase this number, and maybe even add some other kinds of aerobic exercise.
What matters with abdominal weight loss is that you do something active and that you do it consistently. If you like to dance, dance around your house for an hour during the day. If you like to swim, you can head to the local pool a few times per week. When you find something that you like to do, it means youll do it more.
And about those exercises
Of course, the last component of abdominal weight loss is the addition of abdominal specific strength training. However, you also want to add exercises for the rest of your body in order to get a balanced look as well as add calorie burning muscle to the rest of your body.
Abdominal weight loss isnt as simple as doing sit-ups everyday, but with this advice, youll get started in the right direction for a waist that begs to be revealed on the beach.