The problem with many free core strength training tips is that you tend to get what you (dont) pay for. Many of these tips are geared to the professional athlete or at least the experienced fitness buff, but what about the beginner that doesnt have a lot of time or background? Here are some tips that you can use, and you can even share with your more seasoned fitness friends.
Get on the ball
If youve seem those stability balls, youve seen the first of the free core strength training tips. By simply sitting on the ball for a few minutes each day, you can improve your overall core strength as well as your balance. Because it takes your abdomen to find your balance for sitting on the ball, you are working out your core without even realizing it or having to change into your workout clothes.
Many people are substituting their traditional work chair with a stability ball to get all-day benefits of re-adjusting their balance all throughout their days. And this is one of the free core strength training tips that allows you to always have a comfortable seat at work that will make your more productive over time as well. As you gain the health benefits of a stronger core, youll find that your energy increases all from being on the ball.
Get on the board
While surfing is a great exercise, thats not the board that these free core strength training tips are going to suggest. You can simply head over to your local sporting goods store to find a stability board and stand on it for a few minutes a day. Just like the stability ball, this board requires all of the muscles in your core to work together to balance themselves and strength themselves at the same time.
Want something easier?
For free core strength training tips that dont cost a thing, look to your legs for help. Standing on one leg and trying to balance your self requires the same amount of effort for some beginners. When you get good at this position, you can close your eyes or lean forward to make it harder. By holding in your stomach muscles, youll find your balance and strengthen that core that you want to firm up.
These free core strength training tips for beginners are a great way to introduce your body to core training in a fun way. As always, train your core as part of a full body routine. Give it the proper rest it needs and get creative!