When you start strength training abdominals, its not always about sit-ups and crunches that will get you the results that you want to achieve. Of course, you will need to work those stomach muscles out, but thats just one part of the program that will make you ready to take your shirt off at the beach or maybe talk yourself into that midriff baring top.
What you eat makes a difference
Your car cant run if you fill the tank with anything other than gas, so why do we think that strength training abdominals doesnt include eating certain foods to help the process? In order to uncover those rock hard abs, we need to start removing the layers of fat that may be obscuring them from our view.
To start off, much of abdominal bloat and weight comes from bloating honestly. When we start to combine strength training abdominals with bloat-reducing drinks and foods, we can start to reveal a slimmer waistline and figure.
Water is key to this process because it allows the body to flush away the bad things that are making the stomach appear larger than it should salt and sugar are the main contributors.
Salt can lead to water retention of up to ten pounds, but drinking water helps the body to flush that away. This might seem contradictory, but drinking more water will help reduce water retention. It’s a matter of the salt causing the body to hold onto water, but flooding the body with water will reduce that disparity thus the body then releases the extra water.
Food-wise, eating more protein and less refined sugar will aid you as you begin strength training abdominals. Not only does protein help in the building of muscle, but there are some studies that are suggesting that the body can burn more calories too when the intake is increased.
Refined sugar is damaging to your abdominal program because it can cause cravings to eat more, which is the last thing you want at this time.
Increasing the intake of fruits and vegetables can also add to the results for strength training abdominals. No matter what, a balanced meal program of protein, carbs and healthy fats is necessary.
What else you do
Aerobic exercise is essential for creating a difference in calories in and out for strength training abdominals. While you can build muscle that burns calories, you also want to burn calories through running or biking.
Experts recommend about five days of cardio exercise for the best results when you are strength training abdominals, though it does need to be at varying intensity levels.
And you need to settle down
One of the key causes of abdominal weight is unresolved stress in your life, so you may also want to add a little meditation or some other calming routine to your strength training abdominals program. Taking some time to release your stress during the day will help to reduce the levels of cortisol in the body that have been shown to lead to dangerous abdominal fat.
Strength training abdominals isnt enough to create the stomach that you want, but a well-rounded program of eating right, exercising right, and calming down will get you to swimsuit season with pride!