When the question is- What is Core Strength Training – this page is the answer and the reason why you should be making time to train your core. If youve already dismissed core training as something for Olympic athletes, youll be happy to know that you need not be in the running for a medal to get the benefits of core training.
What is it?
What is core strength training? Simply put, this is the training of the muscles in the abdominal region. This can include the upper and lower abdominal muscles as well as the obliques. Some may also include the lower back muscles too.
Anything that helps your body support itself and move in a healthful way is related to your core. And training that section of your body is vital for your bodys health.
The weight loss benefits
So what is core strength training able to do for your waistline? Besides helping to create sleeker abdominal muscles, the core exercises can help your body become a more efficient fat-burning machine.
Each pound of muscle that you have on your body needs calories to work at all hours of the day. Thus, the more muscle you have, the more calories you burn even when youre sitting on the couch. So adding to your core muscles can help you create a leaner you.
The protection factor
When you twist and you turn your body, your core is what keeps you from hurting your back or any other part of your body. What is core strength training going to do to protect you? Its going to help you have a more stable center for you body that can adjust as you move and lift and bend.
So many of us are trapped in desk jobs that dont challenge our muscles, so when we do attempt something active, we have an increased chance of hurting our bodies. By increasing the strength of the core, you can decrease the possibility of these kinds of injuries.
Bracing your back
In the same vein as protecting your body from injury, the question of what is core strength training and what it can do for you is answered by the fact that millions of people are sidelined by back troubles, but protecting your core will lessen the chance of this.
The lower back is supported by the abdomen and vice versa. By taking the time to create a stronger core, you can in turn create a stronger back that will allow you to move and bend without problems.
What is core strength training? It is the strengthening of the stomach and back muscles in order to create better health and fewer injuries in the body. Those that do yoga, Pilates, and even regular calisthenics are helping their body build its core and so can you.